The Resilience Workbook™ and The Resilience Workshop™

The Resilience Questionnaire can be supported by The Resilience Workbook™ and/or The Resilience Workshop™ to give delegates further understanding of their resilience profile so that they can develop their ability to deal with challenges, setbacks and change at work:

The Resilience Workbook: Thriving in Challenging Times

The Resilience Workbook has been designed so that an individual can learn all the necessary skills to enhance their resilience. The workbook is full of evidence-based activities, tips and information, to help employees thrive in challenging times. It has been designed to be used in combination with the Resilience Questionnaire, providing an individual insight into how they are resilient and, more importantly, how they can enhance their resilience further.

The Resilience Workbook is focused on assisting a person to learn and embed key strategies so that they can effectively deal with challenges, setbacks and change at work. Therefore, if one-to-one feedback is not feasible, the Resilience Questionnaire and Workbook can be used as a low touch and inexpensive alternative solution.

The Resilience Workshop

The Resilience Workshops consist of practical and interactive sessions, providing delegates with an in-depth understanding of their resilience profile and how to enhance their resilience further. The workshops are delivered by members of a&dc’s expert consultancy team and are designed to energise delegates and give them the skills to perform at their peak more consistently.   There are two workshops available:

Half-day workshop: Enables delegates to understand the importance of resilience, what makes them resilient and how they could potentially enhance it further.

Full-day workshop: Enables delegates to understand the importance of resilience, what makes them resilient and have an in-depth understanding of the key skills and strategies to enhance their resilience.

Contact us to find out more